Self-Care Resources

Category: 
Professional Presenting
Volunteer Presenting

In January 2019, Matthew Eldridge, Clinic Coordinator at the Al & Malka Green Artists’ Health Centre, led a webinar on Self-care for Presenters. Unfortunately our usual recording of our webinars did not work this time around. However, here we are happy to share the slide deck and handout that Matt prepared for us. Both the slides and handuot include tips and tricks for managing stress, as well as numerous additional resources that can help you take better care of yourself as you manage the pressures of presenting.

View the slide deck here

Read the handout here